Tag: Self-care

Seven Things That I Love (1-17-22)

1. These KN95 Masks – I’m sure you’ve heard all the new recommendations saying cloth masks aren’t very good anymore and that we should all be wearing N95 or KN95 masks now. Still, I’ve hesitated to purchase new masks for a couple of reasons.

After all, I already own about two dozen beautiful cloth masks. (I particularly love the embroidered ones I found). You can’t really get N95 or KN95 masks that look nice. Another reason – there are too many masks to choose from and the ones that I know are good (not counterfeit) have been sold out – argh! A third reason (and the one that is the most important) all these disposable masks are ending up in landfills and that’s making me catatonic. I’m trying very hard not to make my footprint any larger than it already is.

That’s why, when I read about how VIDA masks includes a prepaid shipping label so that you can return your used masks so they can properly recycle them, I promptly placed an order.

Full disclosure, they haven’t arrived yet, but since ordering them I’ve seen the VIDA masks show up on many different recommended masks lists so I’m thinking they must be pretty good.

2. This Piece of Art by Argentinian-American Artist Cecilia Lueza – a friend of mine reposted this along with the poem below.

“Once upon a time, when women were birds, there was the simple
understanding that to sing at dawn and to sing at dusk was to heal the
the world through joy. The birds still remember what we have forgotten. that the world is meant to be celebrated.

From ‘When Women Were Birds: Fifty-four Variations on Voice
by Terry Tempest Williams

[Thanks Edell (I think it was Edell!)]

3. This Online Game – Last week I started seeing loads of people posting images of these grey, gold, and green blocks:

Initially, I thought the pictures were of some sort of flag or social awareness campaign (obviously I didn’t look at them very carefully.) But then I noticed on one friends post the hashtag WORDLE. After a quick Google search I found out it is an online word game! LOVE me a good word game. Sooooo now I’m completely addicted. The great thing about this online game though is there is only one posted per day so you won’t end up wasting hours playing it.

My best score to date has been the game above on the right – got it in three tries!

If you want to know more about Wordle you can read this article.

From The New Yorker

[Thanks Ann]

4. This GENIUS List of “100 Ways to Slightly Improve Your Life Without Really Trying – Modified from a list originally published in January of 2000 (that’s 22 years ago, can you believe it?!?) this contains simple suggstions such as “Mute or leave a WhatsApp group chat” (I’ve been turning off notifications for group texts, kind of the same thing) or “Don’t have Twitter on your phone.”

This is from a British newspaper so you’ll need to Americanize a few of the items. For example, #51 says to write politely to your MP, in America you will want to write politely to your legislator. Another, #63 says “Volunteer” and then lists a UK URL which provides many opportunities for civic engagement. There isn’t a comparable site in the US but I found this article about civic engagement from 2020 that is excellent.

[Found on The Guardian]

5. This Graphic Illustrator – Cassandra Calin draws cartoons that show the trials and tribulations that women face in their day-to-day life and she’s a hoot!

6. This Video on the Four Levels of Omelets – Fantastic! It turns out this “4 Levels” thing is a series. I plan on watching the lobster roll one once I have omelets mastered. I learned SO MUCH from watching this one video. After the amateur cook, the amateur chef, and the professional chef make their omelets, a person from Epicurious explains what was was done right and what was done wrong and tells you how to make a fourth level (perfect) omelet.

7. These Islands – the Faroe Islands are an autonomous territory of Denmark located about 200 miles northwest of Scotland.

You can see more photos HERE.

[Found on The Modern Met]

Word of the Week


Quote of the Week

HAPPY BIRTHDAY TO BETTY WHITE!
She would be 100 today.

Five Things I Love (3-23-20)

We all need to hear about as many positive things as we can right now. Having said that, I’ll be adding a few extra items on my “Five Things I Love” lists for the indefinite future…

1. This fabulous article about how Gen-Xers are so freaking awesome, which we already knew because pretty much every article about Gen-Xers talks about how strong we are, how we can handle more than other generations, how we never complain, well, basically all the same stuff that Korin Miller wrote about here

2. My sister-in-law’s floral masterpieces. My brother and sister-in-law are going to be opening up a floral shop supper club in Camas, WA. They were hoping to open up in the next few weeks but as you can imagine, things are tentatively on hold. In the meantime though, my SIL does what she usually does, and that is bring rays of sunshine to everyone around her.

Both my brother and sister-in-law have been trying to come up with ideas on how to make lemonade out of lemons. For example, they had a bunch of flower arrangements made up for event that was cancelled so instead they auctioned them off on their Facebook page and donated 100% of the proceeds to two separate charities.

Recently they procured a bunch of free flowers (one of the nearby flower markets was giving away their inventory – with all the cancellations of weddings and special events they have massive overstock and the flowers will just go to waste in their warehouses.) Anyway, my sister-in-law (with my brother as her assistant) created beautiful flower installation around Camas. Some of them were even bouquets that people could stop by and pick up. If you live near Seattle, ATV (after the virus) be sure to check out their place and follow them on Insta or Facebook. You can see many more of my SIL’s beautiful creations on their Insta and FB.

3. How to dial a telephone – this video is hilarious to watch now. For menopausal broads though it may also give you the warm & fuzzies…

4. Self-pampering – if you’re like me you may have a few (dozen) products that you bought, that are supposed to have miraculous effects, but haven’t had the time to use. Well, NOW we all have time! Besides trying out various sheet masks and serums and lotions and cleansers I have also started doing a guided meditation for 15 minutes every day. There are lots of guided meditation videos on YouTube. I recommend searching for guided meditation and the length of time (10, 15, 30 minutes). You may need to try out several before you find one that you like and that has a voice that you find soothing. I myself saved several into a playlist so that I gave vary it up a little.

5. Puzzles! The one I am currently working on is GORGEOUS, 1000 pieces, and the most challenging one I’ve ever tried to put together. Slow going but super satisfying!

6. (Bonus) This online course at Yale University which you can currently take FOR FREE – Dr. Laurie Santos is teaching people how to be happier with their lives! She recognized a need for the course when she saw that there was an increasing number of students being diagnosed with depression. I’ve already watched the videos and done the reading for the first week. It’s very manageable, maybe 30 to 60 minutes twice a week. The only real homework is practicing what you are learning! You can register here.

7, (Bonus) – this artist (Junior Fritz Jacquet) who created these wonderful squishy faces out of discarded toilet paper rolls. What with toilet paper being so precious right now you may, like me, hesitate momentarily to toss out those empty toilet paper rolls…

8. (Bonus) – Star War fans, if you haven’t watched this sped up time-lapse of the construction of the Death Star you must do so immediately. It’s only two minutes long!

9. (Bonus) – Last but definitely not least, this animated video explaining the Coronavirus Pandemic. Flatten the curve!